Busting the Myths About Late Night Snacks and Weight Loss



I'd bet money that many of us who've ever tried to slim down have no doubt picked up this number one diet policy more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged formula helping us to get to our weight loss targets?.

When I was aiming to drop the 20 added pounds that had crept up on me once I started a new and hectic job, I tried my best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my see this site stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to find hop over to here out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I realized I needed to learn more.

After additional homework, I got The Red Tea Detox and got lots of good tools and recommendations for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and healthy treats that satisfy almost any craving you can fancy.

I'm happy to make known go to my blog that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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